Emotional intelligence offers practical tools to help people increase wellness: mental wellbeing, make better decisions, build strong relationships, support cultural healing and increase overall quality of life. From understanding emotions to maintaining balance in complex situations, EQ skills support thriving.
Make Better Decisions
Research indicates that emotional intelligence (EI) enables us to make effective decisions. Emotional intelligence provides insight into one’s emotions and others’ emotions and helps you make better decisions, both personally and professionally. Successful decision-makers don’t dismiss their emotions (or gut); they allow themselves to experience them in order to remove the feelings that have nothing to do with the decision. The SEI Neural Net provides a clear, practical action plan to improve effectiveness, relationships, wellbeing, & quality of life
Build Better Relationships
Emotional intelligence (EQ) builds stronger relationships and helps you succeed professionally and personally. By recognizing your emotions and controlling them, you better express how you feel and understand how others feel. Equipping oneself with EQ allows you to recognize relationship patterns holding you back and communicate more effectively to forge stronger relationships, both at work and in your personal life.
Cultural Healing & Empowerment
Navigating the BIPOC experience often requires code switching and regulated performance that can damage one’s self-image and consume your cultural identity. Being able to recognize patterns of behavior, navigate emotions, and the ability to connect your choices to your overall purpose is indispensable. Emotional intelligence promotes self-motivation, self-awareness, and self-control. Assessing your EQ can be a valuable step to increase your ability to navigate your community, workplace and the world.
Quality of Life
Do you want to increase your capacity to find satisfaction in a life well lived? Emotional intelligence correlates with a greater sense of personal well-being and balance. Emotional intelligence training promotes self-motivation, self-awareness, and self-control. The Coaching Imperative offers many tools to help our clients achieve their goals and improve their well-being and overall quality of life.